Kegel exercises for a stronger erection work and not only do they work to get you a hard erection in just a few weeks, they can be performed anywhere and a kegel workout, takes less than 15 minutes to complete. If you can a natural way to cure erectile dysfunction then, you should try kegel exercises. Let's look at how and why they work to give you a stronger and harder erection.Cure for Incontinence and Better Bladder Control
Incontinence caused by weakness in the pelvic floor muscles which means you will pass urine at times when you are being active in any or all of the following sports, sex, laughing, jumping, running – the risk of urine leakage from the bladder then occurs and its a common problem effecting a huge amount of women and men. In men strengthening the pelvic floor muscles can not only stop urine leaking from the bladder it can also give men who suffer from Erectile dysfunction stronger erections.
California gynecologist Dr. Arnold Kegel gives the exercises there name and he made the discovery, in relation to helping women, before the workout was applied to men. He discovered that strong PC muscle helped women achieve better bladder control and also, they achieved an orgasm more easily than when the muscles were weak. Of course it wasn't long, before they became seen as the best exercises for improving erections in men.
Kegel exercises are seen as best way to strengthen these muscles and If performed daily, for around 6 - 8 weeks bladder control gets better, urine leakage is prevented and erections become harder and last for longer.
Many men believe that the penis is a muscle and they try and make it stronger by hanging weights off it and performing resistance exercises which are dangerous. What these men do not understand is the penis is NOT a muscle! The penis cannot be made bigger by excersising it and this is a proven medical fact. In addition, exercising the penis won't help men get better erections either, to get a stronger erection the muscles which need to be targeted are those which hold it erect and these muscles are the pelvic floor muscles.
The Pelvic Floor Muscles
At the base of the pelvis, many muscles stretch between your legs and hold the pelvis in place at both the front, back and side of the pelvis. If you want to find the ones that influence the penis go to the toilet and then stop urine in mid flow and you will feel the muscles which do this and these are the ones, you need to give a workout to in order to improve the hardness of your erection.
Daily Kegel Work Out
Pull in or squeeze the muscles just as you do when trying to stop urinating and hold the contraction for around 10 seconds, then rest for the same period of time and then do another set of 10. In between sets rest for 30 seconds or so. So try and perform 4 x sets, of 10 squeezes per day - so a total of 40 contractions in all.
You may have seen more strenuous workouts of more sets and holding the muscles for a longer period of time but the above is seen as sufficient by most men. If you want to, you can try holding some contractions for 20 or even 30 seconds, after doing your basic workout. The important point to keep in mind is to listen to your body and not overdo it. It will take several weeks to feel the results so don't rush! the important point to keep in mind is to do a regular daily routine
When many men try and do a kegel Workout, they try to hard and use there the stomach, bottom or thigh muscles to “help out” the weaker pelvic muscles but this needs to be avoided. focus your mind when doing the exercises, to isolate and only use the pelvic floor muscles.
When to Perform them and Where
the great think about a kegel workout is you don't need to go to the gym. You can do them anywhere in the office while watching TV, while your on the phone – it doesn't matter where you do them and another great advantage is no one, will know your doing them. So what's the best time of day to do them?
It really doesn't matter, just focus on doing one workout each day and be patient, as it will take a few weeks before you notice any real difference in your ability to get a harder erections. You should try them for at least 6 – 8 weeks and if you stick with the routine, you will probably notice a dramatic difference in the strength and hardness of your erection.
There is no easier why to get a stronger erection than to perform Kegel exercises and this is because, they take so little time to do and can be done anywhere so all men can do them if they want to. If you do them, after just a few weeks the result will be – a harder erection which you can hold for longer in bed. You will also be able to control premature ejaculation and have a stronger ejaculation when you orgasm.
Kegel workouts are simply a great way to improve sexual health and cure weak erections; if you practice them, you will be ready for better and longer lasting sex.