Eat Light and Eat Energy Foods
to get a stronger erection fast, you need to eat a light diet which contains lots of fresh vegatables, fruit and lean meat. The foods you really need to avoid are foods that are processed, overloaded with sugar or contain high amounts of saturated fat which will sap your energy levels, your libido and your ability to obtain a longer lasting erection.
You should also include some foods that boost blood flow to the penis and improve energy levels and some of the best foods to eat every day are - oily fish, eggs, banana's, onions, chillis and liver. If you are eating foods with herbs in them, look for foods with ginger and garlic, as they are both excellent herbs to boost blood circulation.
Use Herbal Sex Pills
Use a herbal erection pill each day and it will give you, a concentrated dose of nutrients and the best pills will help you - boost energy levels, improve mood, boost testosterone and increase nitric oxiode secretion. High levels of nitric oxide are needed to improve blood flow into the penis, you need testosterone for energy and sexual stamina.
You also need to be in a good mood to focus on sex, if you are anxious, stressed or depressed, your ability to get a hard erection for longer will be reduced so take a herbal sex pill and not only will your body benefit, you will also be in a better mood and have a higher sex drive. You should also take an all round male health pill which contains selenium and zinc, these nutrients combined, help to increase testosterone levels and are also needed, for sperm and semen health.
Do Kegel Excersises
These simple excersises, will strengthen the muscles which hold the penis erect – you can do them anytime, anywhere and even better, they take very little time to do and there one of the best ways to get a stronger erection which lasts for longer. You will have to practice them for a few weeks to feel the full effect but there simply the best penis excercise you can do.
Don't Over do Masturbation
Materbation is not harmful in anyway but there is a limit to a man's sex drive and ability tyo get an erection and if you continually mastrubate throughout the day( and many men do this) you may find that your body is depleted of sexual energy when your with your partner so your ability to perform will decrease dramatically. All men masturbate (and any who say they don't are not telling the truth!) but be sensible in terms of how often you do it.
Cut down on Negative Inputs
If you want to cure erectile dysfunction and enjoy harder erections instantly cut down on smoking and drinking, especially on a day when you are thinking of sex. Smoking raises stress levels and over time reduces blood flow to the penis, by clogging the arteries which feed the penis with blood. Drinking is also known cause of impotence and weak erections and saps libido at the same time. Ideally you should give up both but if you can't at least try and cut down - drinking and smoking are the most common cause of erection problems.
Think About the Effect Gravity and Position
Gravity can make a huge difference to the strength of your erection - blood finds it easier to flow downwards rather upwards so - if your partner is on top your blood has to flow up! If you are thinking of longer lasting sex, think down hill and put gravity to work in your favor and you will keep a harder erection for longer.
Mediate and Relax
This may seen an odd thing to do but its a great way, to free the mind from stress and anxiety and calm yourself down. Always keep in mind, stress and anxiety are major cause of erection problems. In many instances a man is sexually aroused and wants to have sex and then loses his erection! In most cases, stress or anxiety are the cause. If you can get a hard erection at other times and lose it with your partner, then your mind is simply not focused or relaxed and you need to find a way to free and calm your mind. Mediation and any relaxation methods will work to reduce stress and boost mood - so try it and you will suprised at how effective it is at helping you get a better erection.
Control the Urge and Last Longer in Bed
When you have sex, it can last a long time or be over very quickly and of course you probably want a longer lasting erection and to be able to come when you want – so you want to control when you ejaculate but how do you do this?
You can control your breathing and if you do, you will enjoy longer lasting sex. When engaged in sexual intercourse, instead of taking short breathes, breathe deeply and slowly. If you do this you will be able to better control when you want to orgasm. If you want a longer erection, you need to learn how to deep breathe and you will find more info on how to do this on this site.
You can also control orgasm by - simply stopping to thrust aggressively and focusing your mind elsewhere - so put sex out of your mind. When you think you are going to come, cast your mind away from sex for a few seconds until the urge has gone and then start thrusting again. Keep in mind, you don't have to thrust at an increasing speed all the time! If you do you will come to quickly so learn to control the level of thrusting and you will last longer in bed.
The tips above will help you enjoy a harder and stronger erection instantly on a day you know, you want to last longer in bed but don't just do them on the day you want sex! Do them every day and you will have harder erections, a stronger sex drive, more energy and be in a better mood so - you will be enjoy better sex and get more from life at the same time. If your erection is strong, you will be in better health too and that's good news for all men.